{"id":62,"date":"2020-05-15T06:53:17","date_gmt":"2020-05-15T06:53:17","guid":{"rendered":"https:\/\/mouvement-bien-etre.ch\/?page_id=62"},"modified":"2022-04-23T08:23:30","modified_gmt":"2022-04-23T08:23:30","slug":"initiation","status":"publish","type":"page","link":"https:\/\/mouvement-bien-etre.ch\/?page_id=62","title":{"rendered":"PRESTATIONS"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>GYM FITNESS<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DESCRIPTIF DU COURS<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">D\u00e9couvrir et ressentir son corps en mouvement.<br>Maintenir et am\u00e9liorer sa capacit\u00e9 cardiovasculaire, sa mobilit\u00e9 articulaire &amp; sa souplesse musculaire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>CONTENU<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Echauffement cardio-vasculaire adapt\u00e9 \u00e0 chaque personne selon son niveau.<br>Renforcement musculaire sous diverses formes avec ou sans accessoires.<br>Relaxation guid\u00e9e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>OBJECTIF<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Avoir plaisir \u00e0 pratiquer une activit\u00e9 physique en groupe.<br>Am\u00e9liorer sa capacit\u00e9 cardiovasculaire, sa force et sa souplesse musculaire et articulaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>YOGA &#8211; PILATES<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DESCRIPTIF DU COURS<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">D\u00e9couvrir la pratique des postures ( Asanas).<br>Am\u00e9liorer sa mobilit\u00e9 articulaire &amp; sa souplesse musculaire.<br>Introduction \u00e0 \u00ab l\u2019art du souffle \u00bb (Le pranayama)= la respiration.<br>Relaxation guid\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>POWER YOGA<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DESCRIPTIF DU COURS<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Le Power Yoga est une forme de Yoga con\u00e7ue et mise en \u0153uvre sp\u00e9cialement pour les adeptes de l\u2019environnement Fitness. <br>Une m\u00e9thode claire, simple et efficiente.<br>Le Power-Yoga d\u00e9crit des postures progressives (Asanas) associ\u00e9es \u00e0 la respiration (pranayamas) qui, r\u00e9alis\u00e9es r\u00e9guli\u00e8rement renforcent le corps tout en le maintenant souple et flexible en favorisant la coordination entre les muscles.<br>La focalisation des pens\u00e9es et la concentration sont exerc\u00e9es dans la pratique des encha\u00eenements propos\u00e9s et favorisent l\u2019\u00e9quilibre int\u00e9rieur, le calme et l\u2019apaisement des pens\u00e9es.<br>Le Power Yoga s\u2019adresse \u00e0 des participants(es) qui sont en sant\u00e9, (sans pathologies articulaires ou musculaires importantes) et qui pr\u00e9sentent une bonne condition physique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>CONTENU<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Les s\u00e9ances de Power Yoga comprennent un \u00e9chauffement dynamique et des postures de yoga fortifiantes. <br>Des \u00e9tirements (stretching) et renforcements actifs de l\u2019ensemble des muscles du corps sont ex\u00e9cut\u00e9s debout, assis et couch\u00e9 de fa\u00e7on fluide et dynamique.<br>Des exercices de relaxation compl\u00e8tent cette pratique du Power Yoga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>OBJECTIF<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Dans ce cours, l\u2019accent est port\u00e9 sur les encha\u00eenements posturaux coordonn\u00e9s \u00e0 la respiration, et non pas sur une approche compl\u00e8te de la philosophie du Yoga.<br>Allier la placidit\u00e9 orientale \u00e0 la dynamique occidentale.<br>Pratique \u201c intensive\u201d de la souplesse, de la force et de la coordination.<br>Discipline id\u00e9ale pour se d\u00e9tendre.<br>Am\u00e9liore l\u2019\u00e9change d\u2019oxyg\u00e8ne, accro\u00eet l\u2019\u00e9nergie et lib\u00e8re les tensions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GYM FITNESS DESCRIPTIF DU COURS D\u00e9couvrir et ressentir son corps en mouvement.Maintenir et am\u00e9liorer sa capacit\u00e9 cardiovasculaire, sa mobilit\u00e9 articulaire &amp; sa souplesse musculaire. CONTENU Echauffement cardio-vasculaire adapt\u00e9 \u00e0 chaque personne selon son niveau.Renforcement musculaire sous diverses formes avec ou sans accessoires.Relaxation guid\u00e9e. OBJECTIF Avoir plaisir \u00e0 pratiquer une activit\u00e9 physique en groupe.Am\u00e9liorer sa capacit\u00e9 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mouvement-bien-etre.ch\/?page_id=62\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;PRESTATIONS&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":145,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-62","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PRESTATIONS - Mouvement - Equilibre - Bien-\u00eatre...<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mouvement-bien-etre.ch\/?page_id=62\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRESTATIONS - Mouvement - Equilibre - Bien-\u00eatre...\" \/>\n<meta property=\"og:description\" content=\"GYM FITNESS DESCRIPTIF DU COURS D\u00e9couvrir et ressentir son corps en mouvement.Maintenir et am\u00e9liorer sa capacit\u00e9 cardiovasculaire, sa mobilit\u00e9 articulaire &amp; sa souplesse musculaire. 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